General Counselling

Using a range of therapeutic approaches including Emotion-Focused Therapy (read more about this therapy on ABOUT page), Imagery Rescripting, elements of Cognitive Behaviour Therapy, and Dialectical Behaviour Therapy Skills address concerns such as:

  • Relationship Concerns

  • Anxiety

  • Depression

  • Unhelpful Patterns

  • Self-harm, Suicidal thoughts

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